High protein foods are foods where 20% or more of the total calories come from proteins. Today, more and more people are switching to high-protein foods because of their incredible health benefits.
Numerous studies have shown that high protein foods have huge benefits for the body, particularly for metabolic health and weight loss.
Top foods that are high in protein.
- Lean beef
- Low-fat milk
- Skinless white meat poultry
- Low-fat yogurt
- Pumpkin seeds
Benefits of high protein foods
- They help to curb your appetite and hunger level
High protein foods will help you feel full for long then reducing your appetite and hunger level. Research has shown that high protein foods help to increase the levels of peptide YY, a hormone that makes you feel full for long. It also reduces the level of ghrelin, a hunger hormone.
- It boosts muscle strength and mass
Another benefit of high protein foods is that they help to increase your strength and muscle mass. If you are trying to gain mass or strength, make sure you consume plenty of high-protein foods.
- It boosts your metabolisms
Scientific studies have shown that eating high protein can help boost your metabolism for a short while, allowing you to burn more calories for energy. You can burn up to 100 more calories each day if you consume high protein foods.
- They help to enhance your bone health
Long-term studies have shown that high protein foods can help to enhance your bone health. High protein foods will help reduce the risk of suffering bone diseases such as fractures and osteoporosis by maintaining their mass even as you age.
- They aid in weight loss
If you want to lose weight quickly and healthily, you need to include high-protein foods in your diet. High protein foods will help to suppress your hunger and appetite, thus reducing your calorie intake. It also boosts your metabolism, allowing your body to burn more calories leading to weight loss.