What is low-carb food? It’s any meal, snack, or drink that has limited amounts of carbohydrates.
The idea of low-carb food isn’t new. The Atkins diet, which has been around for more than 40 years, is probably the most famous example.
It works by reducing your daily intake of carbohydrates to less than 20 grams a day so that your body enters a state known as ketosis.
When this happens, your liver begins to convert fat into fatty acids and ketones, which your body can use as an energy source instead of glucose.
By eating low carb food, you’re putting your body into this same state to help it break down fat stores more effectively.
Why might you want to eat low-carb food?
- Weight loss:
When you eat fewer carbs, your body is forced to burn fat stores for energy. This leads to weight loss – either gradual or more dramatic depending on how strict you are and how much weight you have to lose.
- Blood sugar control:
Eating low carb food can help keep blood sugar levels stable by slowing down the release of glucose into the bloodstream. This helps prevent spikes and crashes that can lead to cravings and overeating.
- Heart health:
Eating low carb food may help lower bad (LDL) cholesterol and triglycerides while increasing good (HDL) cholesterol and lowering blood pressure. All of which are factors associated with heart disease risk.
Some people feel less tired and have more energy when they reduce their carb intake. This is likely due to a combination of weight loss, blood sugar control, and the fact that your body isn’t pulling from its glycogen stores as much as it otherwise would.
By eating a diet high in fiber, you reduce the chance of constipation, diverticular disease, and bowel cancer. This is because fiber helps you stay regular by adding bulk to your stool, softening your stools.
Hence, they pass more quickly through the gut and increase the contact time between your intestinal contents and intestinal cells to absorb nutrients.
Eating low-carb food can help you lose weight and improve your heart health. It may also give you more energy and help with digestion.
However, this will depend on whether or not you eat healthy low carb meals and snacks and other factors such as how much weight you have to lose and your general nutritional plan.